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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>YEAH!</image:caption>
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      <image:caption>It’s reading time.</image:caption>
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      <image:caption>We can not change the past but deep inside we can let go of it</image:caption>
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      <image:caption>Contraction or physical holding happens in your fascia.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Energetic and Physical alignment can be effortless - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Energetic and Physical alignment can be effortless - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>An approach to healing that recognises both the energetic and physical midlines opens up possibilities and can be powerful.</image:caption>
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      <image:caption>You may not realise where your stress orgintaes. It can be overlayed in your body from many different events in your life.</image:caption>
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      <image:caption>A healthy body feels like a fluid sea. A body with lots of holding, injuries, and traumas doesn’t. Instead of micro cushions, there is hardness – like layers of tiny strands of fibres stuck together. Hardness leads to a lack of movement, a holding in.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - the ground of your body is fluid - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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