Somatic Therapy in Wellington
Finding inner body freedom through releasing stuck patterns, opening up to more flow and restoring your nervous system balance.
How we can work together
Biodynamic Craniosacral Therapy
Gentle, hands-on therapy led entirely by your body's own healing rhythms. Ideal for chronic stress, pain, concussion recovery, and trauma held in the physical body.
NeuroAffective Touch®
Specialised therapeutic touch for relational and developmental trauma, reaching where words alone cannot. Supports the healing of early attachment wounds, emotional implicit memory, and unmet relational needs.
Somatic Awareness and Coaching
Develop a deeper relationship with your nervous system — learning to listen to your body's signals, rhythms, and needs. This awareness work is woven into everything I offer, as is coaching you to learn to trust your organic process.
Who can I help
Common reasons clients come to work with me:
Chronic stress, nervous system overload, or burnout
Trauma, nervous system dysregulation, or feeling constantly on edge
Persistent pain, tension, or holding patterns that haven't responded to traditional approaches
Concussion or head injury recovery
Feeling disconnected from your body, sensations, or emotional life
Navigating significant life transitions or feeling overwhelmed
Whatever brings you here, we move at your pace and honour what your body needs.
What next?
Not sure which approach fits you? Book a session and we'll start exactly where your body is.