Somatic Therapy in Wellington
Finding inner body freedom through releasing stuck patterns, opening up to more flow and restoring your nervous system balance.
How we can work together
Biodynamic Craniosacral Therapy
Gentle, hands-on therapy led entirely by your body's own healing rhythms. Ideal for chronic stress, pain, concussion recovery, and trauma held in the physical body.
NeuroAffective Touch®
Therapeutic touch for relational and developmental trauma, where words alone can't reach. Supports healing from early attachment wounds and unmet emotional needs.
Somatic Awareness and Coaching
Develop a deeper relationship with your nervous system — learning to listen to your body's signals, rhythms, and needs. This awareness work is woven into everything I offer, as is coaching you to learn to trust your organic process.
Who can I help
Common reasons clients come to work with me:
Chronic stress or burnout
Trauma or complex PTSD
Anxiety, panic, or feeling constantly on edge
Persistent pain or tension that hasn't responded to other approaches
Concussion or head injury recovery
Feeling disconnected from your body or emotions
Life transitions that trigger overwhelm
Whatever brings you here, we move at your pace and honour what your body needs.
What next?
Not sure which approach fits you? Book a session and we'll start exactly where your body is.